The Secret to Stress-Free Living
Stress is wanting something to be the way that it isn’t. The basis for effective action in a stressful situation is to come into an inner alignment with the ‘is-ness’ of this moment. “Im stuck in the mud” “Why is this always happening to me?” are situations where you start by looking at your situation without labelling it.
Then, a greater intelligence arises because you become present with what is.
Eckart Tolle interview