• by Iris Essences

Evaluate what you are feeding yourself

If you had to pay yourself a compliment, what would you say? Say it, write it down and keep re-reading it. Add to your list everyday (Then spread compliments to people you meet during the day!) Doing this is like a jolt to the heart! Positive really does attract positive!

What kind of media do you focus on? Do you listen to things that inspire you or perpetuate negativity and whining? (Think about your facebook friends here too)

And….have fun! Do the things that give you joy – really trust life to respond to your positive state of mind. The world will be better because of it

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