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March 11, 2017

Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.  The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospit...

 

What is the first thing you think when you hear “abundance?” Money? Love? A large circle of friends and family? While we can apply the concept of abundance to all of those aspects of our lives, the essential meaning of abundance is that you are solidly happy with who...

April 6, 2016

What to do if you are in a state of anxiety or fear all the time? Not to allow the fear to rise up into your mind and control your thought processes.

That would be a normal thing when you are identified with fear – the emotion that is there rises into your mind and caus...

All the suffering that goes on inside our minds is not reality, says Byron Katie. It's just a story we torture ourselves with. She has a simple, completely replicable system for freeing ourselves of the thoughts that make us suffer. "All war begins on paper," she expla...

January 16, 2016


Don’t rush and don’t over-clench, slightly change position to find “home.” Be intentional and pure of purpose. Stay aware of your breath and feel how all comes from your center. When you let go, let it all go cleanly and without regret. Are these the words of a tantra...

Featured flower: cherry plum

 

For courage and balance under extreme stress

 

 

Stress is wanting something to be the way that it isn’t. The basis for effective action in a stressful situation is to come into an inner alignment with the ‘is-ness’ of this moment. “Im stuck i...

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October 7, 2017

July 28, 2017