Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard ...

What is the first thing you think when you hear “abundance?” Money? Love? A large circle of friends and family? While we can apply the concept of abundance t...

What to do if you are in a state of anxiety or fear all the time? Not to allow the fear to rise up into your mind and control your thought processes. That wo...

All the suffering that goes on inside our minds is not reality, says Byron Katie. It's just a story we torture ourselves with. She has a simple, completely r...

What is the first thing you think when you hear “abundance?” Money? Love? A large circle of friends and family? While we can apply the concept of abundance t...

American Louise Hay and Canadian Lise Bourbeau are both intuitive lecturers and authors who have written extensively on the topics of the mental/physical con...

Don’t rush and don’t over-clench, slightly change position to find “home.” Be intentional and pure of purpose. Stay aware of your breath and feel how all com...

Featured flower: cherry plum For courage and balance under extreme stress Stress is wanting something to be the way that it isn’t. The basis for effective ac...