by Brent LambertMar 11, 20172 minHarvard's MRI Study: Meditation Literally Rebuilds The Brain’s Gray Matter In 8 WeeksTest subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neurosc...
Derek O'Neill posted by Iris EssencesApr 22, 20163 minWhat is Abundance Really?What is the first thing you think when you hear “abundance?” Money? Love? A large circle of friends and family? While we can apply the co...
Iris EssencesApr 6, 20162 minAcceptance of the UnacceptableWhat to do if you are in a state of anxiety or fear all the time? Not to allow the fear to rise up into your mind and control your though...
by Caitlin Flanagan reposted by Iris EssencesApr 3, 20162 minThese Four Questions Can Change Your LifeAll the suffering that goes on inside our minds is not reality, says Byron Katie. It's just a story we torture ourselves with. She has a ...
by Iris Essences Feb 22, 20163 minWhat is Abundance, Really?What is the first thing you think when you hear “abundance?” Money? Love? A large circle of friends and family? While we can apply the co...
by Iris Essences Feb 12, 20163 minWhy You Yo-Yo on Weight LossAmerican Louise Hay and Canadian Lise Bourbeau are both intuitive lecturers and authors who have written extensively on the topics of the...
Corey FolsomJan 16, 20162 minIt's all in the ReleaseDon’t rush and don’t over-clench, slightly change position to find “home.” Be intentional and pure of purpose. Stay aware of your breath ...
Eckhart Tolle posted by Iris EssencesJan 14, 20161 minThe Secret to Stress-free LivingFeatured flower: cherry plum For courage and balance under extreme stress Stress is wanting something to be the way that it isn’t. The ba...
